Cognitive Coaching in Tampa, Florida

Cognitive stimulation is an evidence-based approach that has been proven to have a positive impact on seniors’ brain health and quality of life. Fit Minds in Tampa, Florida, aims to help independent seniors, as well as those in senior living communities, keep their brains active and engaged.

Our unique program provides engaging and mentally challenging material in the following five key cognitive areas:


Language & Music


Visual/Spatial Orientation



Cognitive Thinking

Critical Thinking



The Brain is Not a Muscle, But it Should Still be Trained Like One.

By offering a variety of mentally engaging activities, cognitive stimulation helps keep the brain in shape. Working the brain across the five cognitive areas can prevent further decline in cognition due to conditions such as dementia and Alzheimer’s.

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Learn More About Fit Minds

We will contact with you within 24 hours.

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The Fit Minds Difference 

We understand how difficult it is to watch a loved one’s cognitive abilities decline – Fit Minds’ founder, Janet Knupp, was driven to start this program after her mother’s diagnosis with Lewy Body Dementia. She created the Fit Minds approach:

Coaches Who Care

Mentors, motivators & advocates… all coaches are certified, college educated and develop meaningful relationships with client and family members.

Personal & Adaptable

Cognitive exercises customized to senior’s level of cognition.

Cost Friendly

At $45 per session the program is cost friendly.


Monthly reporting and feedback on senior’s cognitive abilities and engagement.

“Mom has been working with Fit Minds for over a year now and we could not be happier. Her coach, Michele, has done far more than just working on improving or maintaining her cognitive skills, but through Fit Minds has established a loving and caring friendship with her. I have such peace knowing that Fit Minds is checking in with mom a couple of times a week.”

– Vicki Nelson, daughter of mother diagnosed with dementia

What We Do

We offer cognitive coaching in Tampa, Florida, in three unique ways: 

  • Group Cognitive Stimulation Classes: These sessions are led by a Fit Minds team member and designed for seniors who have no cognitive impairment as well as those with mild to moderate dementia or Alzheimer’s. Each one-hour group session contains fun and engaging research-based programming that helps seniors maintain cognitive function.
  • Subscription Group Content: These sessions are led by senior living professionals who are trained by Fit Minds experts. In addition to helping seniors keep their brains fit and healthy, these group sessions also help to foster social connections. 
  • 1-on-1 Coaching: By working with seniors one-on-one, coaches can take a more individualized approach and work with them on their unique strengths and weaknesses. 

Get in Touch With Us

If you have questions about cognitive stimulation call us at (813) 282-8282 or fill out the contact form below.

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Contact Us

Fit Minds
5401 W. Kennedy Boulevard, Suite 100
Tampa, FL 33609

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Want to hire a coach? Want to become a coach?

To learn more about how we can help, call us today at 813.282.8282 or complete the form below. A company representative will be in touch within 24 hours.